6/23/18 CrossFit Haddonfield Collingswood Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

Tabata Jump Rope

20 PT, 20 ATW

3 Wall Walks

Then 2 Rounds, 5 Reps each w/ empty bar:

Strict Press

Push Press

Jerk

Strict Press + Push Press + Jerk (Find Max!)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

30 Double Unders

10 Right Arm Alt OH Lunge (50/35)

10 Left Arm Alt OH Lunge (50/35)
-Scaled-

10 Min AMRAP:

30 Single Unders

14 Alt OH Plate Lunge (25/15)

Accessory Work

Close Grip Bench Press, 3 x 10 @ 2211