CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or 1:00 High Knees + 1:00 Butt Kicks
Then, 3 Rounds:
10 DB/BP Bent Over Rows
10 Alt. Skier Jumps
3/3 Single Leg DB/BP RDL
Metcon (AMRAP – Reps)
8 Min EMOM:
MIN 1 – :50 Alt. DB Snatch or BP Snatch
MIN 2 – :30 Alt. Skier Jumps
-Rest :30-
4 Min EMOM:
MIN 1 – :50 DB/BP Up-Down Deadlift
MIN 2 – :40 Mt. Climbers
-Rest :30-
2 Min EMOM:
MIN 1 – :50 KB/DB/BP Swings
MIN 2 – :50 Jump Squats
EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.
(Score is Reps)
Finisher
6 Min EMOM:
MIN 1 – :45 Seated Leg Raises over DB/BP
MIN 2 – :45 Hollow Rocks