CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Muscle Clean
Clean High Pull
Hang Power Clean
Front Squat
Hang Squat Clean
Push Press
Power clean + clean (Find max for (2+1))
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
7 Power Cleans (95/65) (RX+ 135/95)
7 Push Press (95/65) (RX+ 135/95)
400m Run
-Scaled-
9 Minute AMRAP:
7 DB Hang Power Cleans (25/15)
7 DB Push Press (25/15)
200m Run
Accessory Work
Single Leg Deadlift, 3x10L/10R (focus on balance!)