CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then Squat Warm Up
Back Squat (4 x 8 Unbroken @ 50-65% of max BS)
Metcon (Time)
Buy in: 100 Double Unders
21-15-9
Deadlifts (185/130)
HSPU
Cash Out: 100 Double Unders
-Scaled-
Buy in: 50-100 Single Unders
15-12-9
Deadlifts (95/65) (KB deadlifts if needed)
HRPU
Cash Out: 50-100 Single Unders
Accessory Work
GHD Sit Ups, 3×15