6/8/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then Squat Warm Up

Back Squat (4 x 8 Unbroken @ 50-65% of max BS)

Metcon (Time)

Buy in: 100 Double Unders

21-15-9

Deadlifts (185/130)

HSPU

Cash Out: 100 Double Unders
-Scaled-

Buy in: 50-100 Single Unders

15-12-9

Deadlifts (95/65) (KB deadlifts if needed)

HRPU

Cash Out: 50-100 Single Unders

Accessory Work

GHD Sit Ups, 3×15