CrossFit Turbocharged – CrossFit
Deadlift (5×5)
@75-90% 5rm
Metcon (3 Rounds for reps)
3 Rounds:
1 min ME Double Unders
1 min ME HSPU (Rx+ Deficit HSPU’s hands on 45lb plates)
Rest 3 Minutes. Then…
10 min EMOM:
Even: 1 Rope Climb (Rx+ 3 From Floor)
Odd: 6 (3 on each side) Turkish Get-Up w/ KB 35/27 (Rx+53/35)