6/15/17 CrossFit Cherry Hill Collingswood Haddonfield

CrossFit Turbocharged – CrossFit

Deadlift (5×5)

@75-90% 5rm

Metcon (3 Rounds for reps)

3 Rounds:

1 min ME Double Unders

1 min ME HSPU (Rx+ Deficit HSPU’s hands on 45lb plates)

Rest 3 Minutes. Then…

10 min EMOM:

Even: 1 Rope Climb (Rx+ 3 From Floor)

Odd: 6 (3 on each side) Turkish Get-Up w/ KB 35/27 (Rx+53/35)