CrossFit Turbocharged – CrossFit
Power Snatch (4×2)
Starting at 65% and up to 80-90%
Snatch Pull (3×2)
@100-110% of 1RM Snatch
Metcon (Time)
For time:
21-15-9
O/H Squats 75/55 (Rx+135/95)
Ring Push-Ups 2” above floor
Burpee Pull-Ups
Starting at 65% and up to 80-90%
@100-110% of 1RM Snatch
For time:
21-15-9
O/H Squats 75/55 (Rx+135/95)
Ring Push-Ups 2” above floor
Burpee Pull-Ups