CrossFit Turbocharged – CrossFit
Front Squat (4×5 AHAP)
3 sec pause in first two reps
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Weighted Chin Ups
6 HSPU
7 KB Swings
8 Push Jerk
200m Run
3 sec pause in first two reps
15 Min AMRAP
5 Weighted Chin Ups
6 HSPU
7 KB Swings
8 Push Jerk
200m Run