6/30/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Handstand Push-ups (Master the skill!)

rx+ 4 sets of 5 HSPU + 8 shoulder taps

Metcon (AMRAP – Rounds)

Death By Sprint
Once you’re out, start on accessory work!

Accessory Work

30 DB Curls (30 each arm)

30 OH Triceps extension w/ single DB

30 Bent DB Rows (15 each arm)