CrossFit Turbocharged – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
All regularly scheduled classes/programming cancelled today as we honor those who have given their lives defending our country.

Summer Pot Luck BBQ to follow! Please bring a dish to share and BYOB if of age!