CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope
Then 2 Rounds:
1/1 Bodyweight Turkish Getup
:30 High Plank Hold
5/5 SA KB/DB/BP Swings
Strength
4 Sets:
3/3 DB/BP Turkish Getup
-Rest 1:30 b/t Sets-
Metcon (3 Rounds for time)
ON A 4:00 RUNNING CLOCK…
20 Hand Release Push-ups
30 KB/DB/BP Swings
75 Double Unders*
-1:00 Rest-
ON A 6:00 RUNNING CLOCK…
40 Hand Release Push-ups
50 KB/DB/BP Swings
100 Double Unders*
-1:00 Rest-
ON AN 8:00 RUNNING CLOCK…
60 Hand Release Push-ups
70 KB/DB/BP Swings
125 Double Unders*
*Scaled: Single Unders or Plate Hops