CrossFit Turbocharged – CrossFit
Warm-up
5 Partner T Jumps, 5 Partner Army Crawl and Jump Overs
20 PT, 20 ATW
Then 2 Rounds w/ empty bar:
5 Good Mornings
5 Back Squats
5 BTN Strict Press
5 BTN Push Press
5 OH Squats w/ 2 second pause
Overhead Squat (4 x 4 @ 80-85% of max OHS)
*Pause 2 seconds in first two reps (compare to 6/18/18)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
50 Double Unders
10 OH Squats (135/95)
-Scaled-
7 Min AMRAP:
25 Single Unders
7 OH Squats (45/35) or Barbell Front Squats
Accessory Work
Accessory: GHD Back Extensions, 3 x 10