CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

50 Single Unders

Then, 2 Rounds w/ Empty Bar:

10 RDL

8 Clean High Pulls

6 Muscle Cleans

10 Alt. Elbow Punches

4 Hang Power Cleans

Hang Power Clean (3-3-3-3-3-3)

FOR TECHNIQUE!!

6 Min EMOM:

3 Hang Power Clean (95/65)

Metcon (Time)

FOR TIME:

150 Double Unders

400m Run

30 Push Jerks (75/55)

30 Hang Power Cleans (75/55)

30 Burpees

400m Run

150 Double Unders
-Scaled-

FOR TIME:

150 Single Unders or 100 DU Taps

200m Run

30 Push Press (45/35)

30 Hang Power Cleans (45/35)

30 Up-Downs

200m Run

150 Single Unders or 100 DU Taps