CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
400m Run
5 Up-Downs
30 Lateral Hops
30 Jumping Jacks
Then 2 Rounds w/ Empty Bar:
10 RDL
10 Pendlay Row (pause :02 at chest)
Pendlay Row (4 x 5 @ (95/65))
FOR TECHNIQUE!!
*:03 eccentric all reps
Metcon (Time)
5 Rounds:
25 KB Swings (70/53)
200m Run
-Scaled-
5 Rounds:
15 KB Swings (26/18)
200m Run