CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds

:30 Jumping Jacks

8 Alt. Step Ups

10 PT, 10 ATW

10 OH Squats w/ PVC

5 Broad Jumps

Then, 2 Rounds 3 Reps:

Snatch-Grip RDL

Snatch High Pull

Muscle-Snatch

Drop Snatch

Hang Snatch (from below knee)

Snatch (5 x 2 @ 85%)

*Rest 1:30 between each set.

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

7 Hang Power Snatch (95/65)

5 Box Jumps (24/20)

-Rest 2:00-

5 Min AMRAP:

7 Hang Power Snatch (95/65)

5 Box Jumps (24/20)
5 Min AMRAP:

7 Hang Power Snatch (65/45)

5 Box Jumps/Step Ups (18/12)

5 Min AMRAP:

7 Hang Power Snatch (65/45)

5 Box Jumps/Step Ups (18/12)