CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (3×8 @ 85% of 8RM (established 7/2/18))
Metcon (Time)
With a partner, alternating complete rounds, perform 3 rounds each for time of:
400m Run
21 KB Swings (70/53)
8 Strict Pull Ups
-Scaled-
With a partner, alternating complete rounds, perform 3 rounds each for time of:
200 Meter Run
12 KB Swings (70/53)
8 Jumping Pull Ups/ Ring Rows
Accessory Work
Floor Windshield Wipers, 3 x 20 (Hold DB between feet for extra challenge)
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