CrossFit Turbocharged – CrossFit
Deadlift + RDL (4 sets of 3+5 AHAP)
After 3rd deadlift, hang right into your first RDL
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
9 Power Cleans
9 Push Press
(Rx 95/65)
After 3rd deadlift, hang right into your first RDL
12 Min AMRAP
9 Power Cleans
9 Push Press
(Rx 95/65)