7/17/17 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Deadlift + RDL (4 sets of 3+5 AHAP)

After 3rd deadlift, hang right into your first RDL

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 Power Cleans

9 Push Press

(Rx 95/65)