7/22/16 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Back Squat (Reps 1-2 w/ 2 sec pause, Reps 3-5 Unbroken)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 TTB

8 Hang Pwr Snatch 95/65

16 DU’s