CrossFit Turbocharged – CrossFit
Warm-up
200m Run
10 Up Downs
Then 2 Rounds 5 Reps w/ Empty Bar:
RDL (:03 eccentric)
Good Mornings (:03 eccentric)
Sumo DL
Sumo Deadlift (4 x 3 @ challenging load)
* :03 eccentric all reps
**NO BOUNCE!
Metcon (Time)
For Time (15:00 cap):
20 Deadlifts (275/190)
800m Run
30 Burpees Over Bar
10 Deadlifts
400m Run
15 Burpees Over
-Scaled-
15 Deadlifts (95/65)
400m Run
30 Up-Downs Over Bar
10 Deadlifts
400m Run
15 Up-Downs Over Bar