CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (4 x (2 + 1) @ 80 % of max CJ)

Metcon (Time)

10 Min AMRAP:

20 TTB

7 Power Cleans (185/135)

-Rest 2 minutes-

400m Sprint

*Score time it takes to complete run!
-Scaled-

10 Min AMRAP:

10 K2E or V-Ups

5 Power Cleans (65/45)

:30 Rest

-Rest 2 min-

200-400m Sprint

Accessory Work

Monkey Bars! Climb, swing, move your way from one end of the rig to the other or try to make it all the way around and back to where you began!