CrossFit Turbocharged – CrossFit

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Warm-up

400m Jog

Then, 3 Rounds:

6 DB Hang Squat Cleans (light DB’s)

6 DB Push Press

6 DB Bent Over Row

6 Kip Swings or Ring Rows

Hang Squat Clean Thruster (Build to a challenging weight for 3 reps!)

Metcon (Time)

Buy In: 400m Run

Then…

2-4-8-12-8-4-2

Hang Squat Clean Thruster (115/75)

4-8-16-24-16-8-4

Pull Ups

*16 Min Time Cap.
-Scaled-

Buy In: 2 Min ME Run

*16 Min Time Cap.