CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds w/ empty barbell:

5 Strict Press

5 Push Press

5 Split Jerk (hold split)

Split Jerk (4 x 3 AHAP )

*3 second hold in split

Warm-up

WOD Warm Up:

1 Round w/ empty barbell

5 Snatch-Grip RDL

5 Muscle-Snatch

5 Hang Power Snatch

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

200m Run

10 Power Snatch (95/65)

15 Pull Ups
-Scaled-

12 Minute AMRAP

200m Run

5 Hang Power Snatch (45/35) -or- 10 Alt DB Snatch (25/10)

8 Jumping Pull Ups/Ring Rows

:30 rest

Accessory Work

Skin the Cat!

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