CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
10L/10R Single Leg Glute Bridges
10 Supermans
10 Banded Good Mornings
5 Inch Worms
5 SDHP (empty bar)
Sumo Deadlift (3 x 10 @ 65% of max Sumo DL)
Metcon (Time)
15-12-9-6-3
SDHP (135/95)
TTB
-Scaled-
15-12-9-6-3
SDHP (65/45)
Hanging Knee raise/Sit Ups
Accessory Work
Plank Hold, 4 x 1min (RX+ weighted)