8/8/18 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then 2 Rounds:

10L/10R Single Leg Glute Bridges

10 Supermans

10 Banded Good Mornings

5 Inch Worms

5 SDHP (empty bar)

Sumo Deadlift (3 x 10 @ 65% of max Sumo DL)

Metcon (Time)

15-12-9-6-3

SDHP (135/95)

TTB
-Scaled-

15-12-9-6-3

SDHP (65/45)

Hanging Knee raise/Sit Ups

Accessory Work

Plank Hold, 4 x 1min (RX+ weighted)