CrossFit Turbocharged – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
10 Minutes to establish max height box jump, then…

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 minutes to complete 3 ME attempts of double unders.

Metcon (Time)

With a partner:

100 Double Unders (alternate every 50)

80 Box jumps (alt every 10) (24/20)

60 KB Swings (alt every 10) (70/53)

40 Wall Balls (alt every 10) (20/14)

200m Run (each, together)

Accessory Work

4 x :30 Sprint on Bike