CrossFit Turbocharged – CrossFit

Snatch Balance + 2 OH Squat (4 sets )

using a challenging, but confident weight.

Metcon (3 Rounds for reps)

Tabata Push Ups

Tabata Sit Ups

Tabata Air Squats

Cash Out: 400m Run
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.