CrossFit Turbocharged – CrossFit

Split Jerk (5×2 @ 90% of 1RM split jerk)

Metcon (Time)

For Time (16 Minute Cap):

10 Muscle-ups (or 10 Pull Ups + 10 Dips)

15 Thrusters 155/105

25 Box Jumps 24/20

50 TTB

75 Cal Row

200 Double Unders