Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Up/Down Dog
30 Single Unders or Jumping Jacks
5/5 Split Squats
10 Scap Push Ups
:30 High Plank Hold
Metcon (AMRAP – Reps)
4 SETS:
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Wall Walks
-Rest :30-
1:30 Cardio Choice
-Rest :30-
*No additional rest b/t sets
Cool Down
FLOW STRETCHING
2:00 Forward Fold
1:00 Lizard (L)
1:00 Lizard (R)
2:00 Frog Stretch
2:00 Saddle Pose