CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope
10 “Partner” Push Ups
10 “Partner” Sit Ups
Then, 3 attempts to race your partner to 50 single unders! (Best out of 3 wins, loser owes 5 burpees!)
Then, 2 Rounds 5 Reps w/ Empty Bar:
Snatch-Grip RDL
Muscle Snatch
BTN Push Press
Snatch Balance
Hang Power Snatch
Hang Power Snatch (3 x 3 @ 80-85%)
*Pause :02 at knee first two reps!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
35 Double Unders
5 Hang Power Snatch (135/95)
10 V-Ups
20 Push Ups
-Scaled-
15 Min AMRAP:
50 Single Unders or 35 DU Taps
5 Hang Power Snatch (65/55)
10 Tuck-Ups
10 Push Ups