CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers
Then…
3 Rounds w/ Empty Barbell:
10/10 Elbow Punches
:30 Front Squat Hold
10/10 Leg Swings
Front Squat (3-3-3-3-3)
*Build to a heavy triple!
Metcon (AMRAP – Reps)
With a partner:
On a 13 Min Running Clock…
150 Double Unders
100 DB Thrusters (35/25)
150 Double Unders
Max Front Squats (185/135)
Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
Score is max reps of FS.
-Scaled-
With a partner:
On a 13 Min Running Clock…
150 Plate Hops
75 DB Thrusters (20/10)
100 Plate Hops
Max Front Squats (85/60)