CrossFit Turbocharged – CrossFit
Warm-up
Team:
30 Jumping Jacks
30 Mt. Climbers
30 Jump Squats
Then 2 Rounds w/ empty bar:
5 Good Mornings
5 Back Squats
5 BTN Strict Press
5 BTN Push Press
5 OH Squats w/ 2 second pause
Metcon (AMRAP – Rounds and Reps)
30 Minute Partner AMRAP:
10 OH Squats (95/65)
15 C2B Pull Ups
20 Push Ups
*Every 3 rounds, run 400m together!
*Alternate movements.
-Scaled-
30 Minute Partner AMRAP:
5 OH Squats (45/35) -or- Goblet Squats
10 Jumping Pull Ups -or- Ring Rows
10 Push Ups
*Every 3 rounds, run 200m together!
*Alternate movements.