CrossFit Turbocharged – CrossFit
Warm-up
10 Min AMRAP w/ Light Single Plate and Slow Tempo:
100m Jog
10 Light Plate Push Press
10 Light Plate RDL
10 Alt. Lunges
10 Curls
Pistols (10 Min to practice skill!)
Metcon (Time)
FOR TIME (25:00 time cap):
200m Plate Run (Athlete Choice)
50 Plate Ground to Overhead
50 Plate Walking Lunges*
200m Plate Run
50 Plate Step-Ups (24/20)
50 Plate Walking Lunges
50 Plate Ground to Overhead
200m Plate Run
-RX(45/25)
-Scaled (15/10)
*Hold Plate in Bear Hug for Lunges