CrossFit Turbocharged – CrossFit
Warm-up
Hollow Hold-to-Superman
Then 2 Rounds, 5 Reps of each WOD movement.
10 Tempo Deadlifts @ about 50%
Romanian Deadlift (5 x 5 @ 75% of max deadlift)
Metcon (Time)
60 sit-ups
50 toes-to-bars
40 Mt. Climbers
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
-Scaled-
25 Sit Ups
25 K2E
25 Mt. Climbers
25 Jumping Pull Ups
25 Ring Rows
Accessory Work
Single Arm Landmine Push Press , 3 x 8L/8R
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