CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then…
2 Rounds:
15 Jumping Jacks
10 Alt. Groiners
10 Jumping Squats → 10 Jumping Lunges
5 PVC Press from ¼ squat → 5 PVC Press From Split*
*PVC press will be from the front rack position, :02 pause at the top
Then 2 Rounds 5 Reps w/ Empty Bar:
RDL
Muscle Clean
Front Squat
Hang Clean
Jerk
Clean and Jerk (15 minutes to build to a challeging (2+1))
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-
DB Grace (30/20)