CrossFit Turbocharged – CrossFit
Zots Press (4×4 AHAP)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
21 Sit Ups
14 Single-Arm DB Push Press (7L/7R) (use a single heavy DB and alt arms each rep)
600m Run
15 Minute AMRAP:
21 Sit Ups
14 Single-Arm DB Push Press (7L/7R) (use a single heavy DB and alt arms each rep)
600m Run