CrossFit Turbocharged – CrossFit
Front Squat
Metcon (AMRAP – Rounds and Reps)
Wod
Complete as many rounds and reps as possible in 13 minutes of:
Clean n jerk x 8 reps (135/95 lbs)
50 yard shuttle run
Burpees x 10 reps
50 yard shuttle Run
Wod
Complete as many rounds and reps as possible in 13 minutes of:
Clean n jerk x 8 reps (135/95 lbs)
50 yard shuttle run
Burpees x 10 reps
50 yard shuttle Run