CrossFit Turbocharged – CrossFit
Back Squat
Warm-up:
2×60%
2×65%
Working set:
6x2x70%
Metcon (Time)
Wod
50 double unders/ 20 T2B
40 double unders/ 16 T2B
30 double unders/ 12 T2B
20 double unders/ 8 T2B
10 double unders/ 4 T2B
Warm-up:
2×60%
2×65%
Working set:
6x2x70%
Wod
50 double unders/ 20 T2B
40 double unders/ 16 T2B
30 double unders/ 12 T2B
20 double unders/ 8 T2B
10 double unders/ 4 T2B