CrossFit Turbocharged – CrossFit
Overhead Squat (2 RM)
Southpaw (No Measure)
Wod
4 Rounds:
3 Minutes On 1 Minute Off
3 Power Snatch (135/95)
6 Push-Ups
9 Pull ups
Wod
4 Rounds:
3 Minutes On 1 Minute Off
3 Power Snatch (135/95)
6 Push-Ups
9 Pull ups