CrossFit Turbocharged – CrossFit
Back Squat (1 pause (2 seconds) 2 full speed)
Space Jam (AMRAP – Rounds and Reps)
Wod
5 Rounds On The 3 Minute:
200 Meter Run
In the Remaining Time of each 3 min round complete
AMRAP of:
5 TTB
7 kb swings
Wod
5 Rounds On The 3 Minute:
200 Meter Run
In the Remaining Time of each 3 min round complete
AMRAP of:
5 TTB
7 kb swings