CrossFit Turbocharged – CrossFit
Bench Press (3 RM)
Metcon (No Measure)
Wod
“Black hole sun”
10 min Emom of
2 snatches 70-80%
On min 11 start
5 Rounds of
20 Sec. Strict Pushups
10 Sec. Rest
20 Sec. Double Unders
10 Sec. Rest
Wod
“Black hole sun”
10 min Emom of
2 snatches 70-80%
On min 11 start
5 Rounds of
20 Sec. Strict Pushups
10 Sec. Rest
20 Sec. Double Unders
10 Sec. Rest