CrossFit Turbocharged – CrossFit
Metcon (Time)
“Key lock”
3 Rounds of:
50 Double-unders
5 Hang squat clean (155/105)
After your 3 rounds
Rest 3 mins
Max unbroken wall balls
“Key lock”
3 Rounds of:
50 Double-unders
5 Hang squat clean (155/105)
After your 3 rounds
Rest 3 mins
Max unbroken wall balls