CrossFit Turbocharged – CrossFit
Floor Press
Floor bench press
4×8
1×15
Superset with
Chin up
4×6
1×20
Metcon (Time)
Wod
10 round partner wod (alternate movements)
6 oHS 135/80
8 Burpee box jump over 24/20
12 kb swings 70/44
Floor bench press
4×8
1×15
Superset with
Chin up
4×6
1×20
Wod
10 round partner wod (alternate movements)
6 oHS 135/80
8 Burpee box jump over 24/20
12 kb swings 70/44