CrossFit Turbocharged – CrossFit
Snatch Pull + Snatch (5 sets @ 80-90% of max snatch)
2 Snatch Pull + 1 Snatch
Metcon (Time)
With a partner:
100 Ring Dips
100 Push ups
100 V-ups
100 Burpees
Accessory Work
24 Turkish Getups – 12 each arm (Rx+ 30)