CrossFit Turbocharged – CrossFit
Deadlift (5-5-5-3-3)
Build to a challenging triple
Metcon (No Measure)
15 min Alt EMOM
Min 1: 20 Alt Jump Lunges
Min 2: 15 V-ups
Min 3: 20 Push Ups
Build to a challenging triple
15 min Alt EMOM
Min 1: 20 Alt Jump Lunges
Min 2: 15 V-ups
Min 3: 20 Push Ups