CrossFit Turbocharged – CrossFit
Snatch + Hang Snatch (4 sets @ 75-85% of max snatch)
Snatch w/ 2 sec pause just below knee + low hang snatch
Metcon (12 Rounds for reps)
12 Min EMOM
Minutes 1-4: ME Cal Row in 30 seconds
Minutes 5-8: ME Strict Handstand Push-Ups in 30 seconds
Minutes 9-12: ME Burpees in 30 seconds