CrossFit Turbocharged – CrossFit Workouts Cherry Hill NJ
Metcon (No Measure)
Workout of the Day
Five sets of:
Deadlift x 4-6 reps
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with DBs x 10-12 reps each leg @ 2010
Rest 90 seconds
Overhead Press with DBs x 8-10 reps @ 2010
Rest 90 seconds