CrossFit Turbocharged – CrossFit
Front Squat (3×8)
Build to a challenging set of 8 reps, then 3×8 at that weight.
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
8 OH Alternating Lunges (in place, holding two DB/KB overhead) (50/35 lb)
8 Burpees
8 TTB