CrossFit Turbocharged – CrossFit
Overhead Squat (Find 1RM!)
Metcon (Time)
4 Rounds:
5 OH Squats (95/65)
10 Pull Ups
200m Run Carrying Med Ball
Scaled
4 Rounds:
5 Goblet Squats
10 Ring Rows
100-200m Run
4 Rounds:
5 OH Squats (95/65)
10 Pull Ups
200m Run Carrying Med Ball
Scaled
4 Rounds:
5 Goblet Squats
10 Ring Rows
100-200m Run