CrossFit Turbocharged – CrossFit
Deadlift (10-6-5-3-3-3)
50%-60-75-90-90-90
**3×3@ 85-90% of 1RM
Metcon (Time)
4 Rounds:
25 Air Squats
20 Sit Ups
15 KB Swings (70/53)
Scaled
4 Rounds:
15 Air Squats
12 Sit Ups
9 KB Swings (light)
Accessory Work
KB Windmill 3 x 5L/5R