CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds:
10 PT, 10 ATW
5L/R ½ Kneeling Bottoms Up KB Press
5 Burpees
3 Wall Walks
5L/R Single-Arm DB Strict Press
5L/R Single-Arm DB Push Press
Strict Press + Push Press (4 x (2 +1) @ 80% of max Strict Press)
Metcon (5 Rounds for time)
Every 3 Minutes, for 15 Minutes (5 Rounds):
200m Run
10 DB Push Press (50/35)
5 Burpees
*rest until next 3 minute interval begins.
-Scaled-
Every 3 Minutes, for 15 Minutes (5 Rounds):
100m Run
10 DB Push Press (25/15)
3 Burpees
Accessory Work
Ring Body Saw, 4 x 10