CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
200m Row
10 Jump Lunges
10 Band Pull Aparts
10 Ring Rows @ 3112
5 Wall Balls
Weighted Pull-ups (4 x 5 AHAP)
*Superset w/ Bulgarian Split Squat
Bulgarian Split Squat (4 x 8L/8R AHAP)
*To be completed right after each set of Weighted Pull Ups.
Metcon (Time)
40-30-20-10
Wall Balls (20/14)
Cal Row
-Scaled-
4 Rounds:
12 Wall Balls (14/10)
10 Cal Row
Accessory Work
KB Sit Out and Press, 4 x 10 (alternating sides each rep)