CrossFit Turbocharged – CrossFit
Warm-up
400m Run
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (Build to a challenging weight for (2 +1)!)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
50 Double Unders
10 Deadlifts (95/65)
10 Hang Power Cleans (95/65)
-Scaled-
8 Min AMRAP:
60 Single Unders
6 Deadlifts (75/55)
6 Hang Power Cleans (75/55) -or- DB Hang Power Cleans (25/15)